Total 10K Program

You want to maximize your athletic potential. We want to help. At MOTIVNY, we've moved away from the quick fixes and cookie-cutter programs in favor of a more holistic approach,

The most successful runners adopt a balanced approach to training that incorporates the tried and true while embracing variability with the addition of targeted strength and mobility training. We're here to offer some best practices so you can perform at your best.

About MOTIVNY

MOTIVNY is a Physical Therapy and Training Studio located in Soho, New York City.

Whether it's through therapy or one of our virtual mobility & kettlebell training programs, we specialize in helping athletes of all types maximize their performance and train for the long term.

Why Join

This free guide is meant to be a resource to help you take ownership over your own training while offering our unique perspective to ensure you stay healthy as you pursue this your goals in this sport.


The Total 10K Program has been designed for the Novice (0-6 MI/week, without race experience) and Intermediate (6-12 MI/week, with race experience) runners alike. The beginning of the year is a popular time to adopt a healthy habit and running tends to be a trendy pick. If you have any desire to pick up running this year or have goals of completing your first shorter distance race, this program is for you.

About MOTIVNY

MOTIVNY is a Physical Therapy and Training Studio located in Soho, New York City.

Whether it's through therapy or one of our virtual mobility & kettlebell training programs, we specialize in helping athletes of all types maximize their performance and train for the long term.