The Total 10K Program

The Total 10k is an 8 week program designed for both beginner and intermediate runners. Through this program you will find your baseline, set a goal, and watch yourself improve week over week. We’ve laid a few modifications to get you across the finish line - whether that is to “Complete 10K” or “PR in 10K."
This guide offers tangible principles like RPE, cadence, pace charts, cross training programming - that will not just help you perform better, but educate you to become a more intelligent runner.
Watch the video below for an intro to the program from one of its designers, Doctor of Physical Therapy, Matt Burns.