Remember March 2020, when you promised yourself you were going to make the most of your quarantine and crush those at home workouts? And you did! At least for a while.... Well, let's get you back to that with our revamped Covid - 19 Kettlebell, Bodyweight, and Kinstretch class program. 7 weeks - 4x per week 3 KB or Bodyweight classes 1 Kinstretch Class Whether you choose to follow along with Michael & Ross, or just use the program outline, you're sure to have a great workout and get that body right.
MOTIVNY is a Physical Therapy and Training Studio located in Soho, New York City.
Whether it's through therapy or one of our virtual mobility & kettlebell training programs, we specialize in helping athletes of all types maximize their performance and train for the long term.
Remember March 2020, when you promised yourself you were going to make the most of your quarantine and crush those at home workouts? And you did! At least for a while....
Well, let's get you back to that with our revamped Covid - 19 Kettlebell, Bodyweight, and Kinstretch class program.
7 weeks - 4x per week
3 KB or Bodyweight classes
1 Kinstretch Class
Whether you choose to follow along with Michael & Ross, or just use the program outline, you're sure to have a great workout and get that body right.
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