Mobility Classes on Demand - 24 Classes - 40+ resource videos - Up to 6 months of training This self paced program is ideal for anyone looking to improve their mobility and explore the concepts of Kinstretch.
We are excited for you to explore our collection of 24 classes and associated video resources.
We've divided our class library into 3 sections to help you organize your mobility training. How you choose to tackle working your way through these videos is entirely up to you. Our recommendation is that you go through each section in its entirely before moving onto the next one.
For maximum results, you should aim to do each class twice. Following this plan, you've got 6 months worth of mobility training right here!
As a member, you will have lifetime access to all 24 classes and all our additional resource videos.
We've divided up these classes into 3 categories, with 8 classes in each category
1) Spine & Hip Focus
2) Upper Body
3) Lower Body
GETTING STARTED
- Before jumping into class, check out our Getting Started videos to familiarize yourself with some of the key concepts that will help you get the most out of your practice.
TUTORIALS & DRILLS:
- Here you can find some useful reference videos where Coach Anita slowly works through individual CARs and mobility drills.
and mobility drill reference videos
- You can also find a collection of useful tutorial videos where our coaches break down some of their favorite moves and concepts even further.
- Use the key words or search bar at the top of each page to easily sort through the options.
BONUS: DAILY MOBILITY ROUTINES
- Here you can find 6 additional sequences designed by our coaches to help you start your day right. These short sequences are ideal to do first thing in the morning and range from 5-25 minutes.
If you have any questions or want to show off your progress, shoot us an email at connect@motivny.com or tag us on instagram @motivny #kinstretchpack
© 2024 MOTIVNY All rights reserved.
Home | Terms of Service
| 
