- 2 x Concept Classes / Month - 2 x Practice Classes / Month - 3+ Quick Hits / Month - Weekly Live (or Recorded for your use later) Zoom Class
- You are active, and feel like you need to move better for your activities.
- Recovery has been a challenging concept for you in the past.
- You want to improve your sport, but the programs you've been working with haven't helped.
- You want to learn more about your body.