January Free Scapula Class00Hey guys! Wanted to give a bit of a sample of the work we do in our mobility group. This is a snippet from our 4-week block focused EXCLUSIVELY on Scapular Pushing and Pulling (Think push-ups and pull-ups).
It's FREE! And your posture sucks.
If you enjoy it, check out our Interactive Kinstretch Community.
Hit me up @lukemotiv on Instagram, or email email@example.com with questions.